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From BROKE, HOMELESS, D1 ATHLETE to MILITARY MOM! (Ep 3)
Join me on an incredible journey from being a broke, homeless, D1 Athlete to becoming a Military Mom! In this inspiring Podcast, I share my personal story of overcoming adversity, perseverance, and hard work to achieve my goals. From the struggles of being broke to the triumphs of athletic exhaustion, and finally, to the challenges and rewards of military life as a mom. Get ready to be motivated and inspired by this remarkable transformation!
Rina Mena
2 days ago1 min read


The Beginning: Survival Against All Odds (Ep 2)
We must accept that we can not change the past, we can only learn and heal from it to create a better future. In this episode we scratch the surface of a few of my past traumas. Although these events were very traumatic for ME growing up, they do not define who I am today. I do not allow actions of others, or the actions of my past self put me in a victim mentality or to hold me back. I alchemize the energy and keep taking steps forward. Along our journey's we must understan
Rina Mena
2 days ago1 min read


What No One Tells You About Healing: My True Experience (Ep 1)
Welcome to the inaugural episode of Bridge the Gap ! In this transformative podcast, I’m your host, Nikki Steinhauer, an intuitive energy healer, spiritual life coach and Reiki Master. Join me as I embark on a journey of self-discovery, healing, and empowerment. In this first episode, I introduce you to my world—sharing a little of my story, my passions, and the unique experiences that shaped who I am today. Whether you’re seeking inspiration, personal growth, or a deeper un
Rina Mena
2 days ago1 min read
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